Whether spinning can exercise leg muscles, friends who like to ride spinning want to know the answer. Spinning bike is a new type of fitness, which is touted by young people. It is also said that it can exercise leg muscles, but it is not sure whether it is true. Let me show you whether rotation can exercise leg muscles.

Spinning can exercise leg muscles 1

The effect of rotation on the lower leg depends on where you put your foot on the pedal:

1. If you put the forefoot on the pedal and step on the circle, the exercise effect on the calf is much higher than that of the heel on the pedal.

2. If the middle part of the pedal is placed on the pedal, the practice effect is only moderate. The posterior calf muscles (located in the posterior calf) will continuously transmit the strength generated by the quadriceps femoris in the anterior thigh and the posterior calf muscles in the posterior thigh through the foot plate and toes, especially when the pedal is rowed to the lowest point closest to the ground, the posterior calf muscles can get the best training.

Although the legs are the main source of strength when riding, the shoulders and arms should also contribute. These two parts not only control the direction and brake when riding, but also support the triceps and biceps of your upper body, shoulders and arms to help your body maintain stability and balance.

When riding, the action of holding the handlebar and pinching the brake can use the muscles of the forearm. The process of continuously supporting your body weight is equivalent to keeping a push-up posture, especially exercising your upper arms and shoulders.

Through my introduction, spinning can exercise leg muscles. If you want to have strong thighs, you can buy a spinning bike and practice at home.

Can spinning exercise leg muscles? Rotation can effectively exercise leg muscles. It can also fully exercise the muscles of hips, waist, back and arms, and at the same time enhance your cardiopulmonary function.

The quadriceps femoris is one of the key points of exercise. Every time you pedal, your legs and knees will be strongly pushed. When the foot passes through the extremely low point of the circle, the gluteus maximus will also participate in the exercise. When you bend your knees during the pedal stroke, you will use the muscles behind your legs.

If the human body wants to gain muscle, it must destroy the muscle fibers of the target muscle group, and repair and regrow the damaged muscle fibers by absorbing nutrients, so as to achieve the purpose of increasing muscle. This kind of exercise that destroys human muscle fibers is mainly anaerobic exercise, which is what we call strength training or resistance training.

So is spinning an aerobic exercise or an anaerobic exercise? As far as rotation is concerned, we can understand it as a combination of aerobic and anaerobic exercise. Because it meets the requirements of aerobic exercise and anaerobic exercise. The key point here is the anaerobic exercise time of cycling. For example, when riding a spinning bike, there will be time to sprint by bike. This sprint may only take ten seconds, but it requires the practitioner to go all out or break through his own limit to complete the whole sprint.

Some people say that riding a spinning bike can lose weight without thickening your legs. Yes, in general, riding a spinning bike will not cause your legs to thicken. If the whole spinning class is aerobic exercise and the heart rate is controlled within 80%, it will be more conducive to consuming excess fat in the body.

If there is a lot of sprint time in the process of spinning class, it may lead to the destruction of leg muscle fibers, thus increasing the circumference of leg muscles and eventually leading to the thickening of legs.

Men who ride spinning bikes are more likely to gain leg muscles. Because men have innate advantages, the secretion of male hormones is higher than that of women, and men with the same intensity of spinning lessons are more beneficial to muscles.

It is difficult for women to increase leg muscles when riding spinning bikes. Generally speaking, it is difficult for women to increase their leg muscles when riding spinning bikes. First of all, hormone secretion is less than that of men, which is not conducive to muscle growth. Secondly, girls ride spinning bikes, and some go all out to complete them. I believe many girls will be a little lazy.