It's no use. And sit-ups. Really, the focus of training is not on abdominal muscles. If you want perfect abdominal muscles, you can only practice them by yourself. Bring you two simple but obvious abdominal movements. The main training methods of abdominal muscles are abdominal roll and reverse roll.

1

Abdominal rolling:

Training:

According to their own conditions, do 3 to 6 groups, each group 12 to 15 times, and rest for 90s between groups.

2

Inverted abdomen

Training:

According to their own conditions, do 3 to 6 groups, each group 12 to 15 times, and rest for 90s between groups.

three

Stretching:

Two groups, each group 15s. After one group has a rest for 5 seconds, start the second group.

Extended data:

If you get pregnant, you must stick to it to be effective. Don't fish for three days and dry the net for two days. Lazy fitness equipment, mainly through shaking muscles to achieve muscle exercise, in fact, it doesn't have much effect, as you can see, muscular people are trained.