There are many options for fitness. As long as you find a way that suits you and stick to it, you can reap many benefits of fitness. How to customize a fitness plan that suits you? People who have just started fitness will have poor physical fitness. At this time, we can only start with low-intensity sports, such as brisk walking, cycling, square dancing, mountain climbing, tai chi and so on. For people with a large weight base, these exercises are also easier to start and not easy to give up halfway. You can choose the sports you are interested in, which makes it easier to stick to it.
It is suggested that daily exercise 1 hour, not less than 4 times a week, can promote the blood circulation of the body, gradually strengthen the cardiopulmonary function, improve the exercise ability, and lay a good foundation for moderate and high-intensity exercise. After a transition period of 1-2 months of low-intensity training, you will find that exercise becomes more handy. At this time, you can try moderate-intensity training, such as jogging, badminton, playing basketball, swimming and so on.
Suggestion: arrange exercise more than 4 times a week for at least 40 minutes each time. Long-term persistence can enhance immunity, keep young body function, slow down aging, promote body fat burning, improve obesity, and obtain slim figure and healthy body.
People over the age of 30 should pay attention to strength training in addition to the necessary aerobic exercise, otherwise their muscles will be lost year by year and their bodies will easily become slack and bloated. In order to keep slim, you need regular resistance training. At first, start with the strength training such as dumbbells and barbells with low load, and pay attention to the training of large muscle groups (thighs, back muscles, chest muscles, etc.). ). Choosing compound movements can promote the development of multiple muscle groups, effectively prevent muscle loss, help you improve your body proportion and help shape tight body lines.