There is no doubt that the correct fitness method and reasonable fitness plan can make people get a perfect figure and a strong body. It is recognized that the advantages of fitness outweigh the disadvantages. But this does not mean that fitness can really be unrestrained, and the more the better. Some incorrect movements and postures can not only keep fit, but also hurt your joints and muscles. What's more, they lost their lives because of excessive fitness and lack of proper rest.

People's muscles and joints can become stronger through continuous and planned weight-bearing training, and muscle strength will also be strengthened in the process of fitness. But these are all based on the fact that I can do all the technical actions in place. I saw a buddy in the gym pulling hard, hunched his back and gnashed his teeth. I can't wait to tell him my mistake at once, but I'm afraid I'll be scolded if I go too far.

If you can't do this hard pull, especially if your back is not straight, it will cause multiple pressures on your fragile spine and your waist will feel very painful. The consequence of this irregular exercise is that the corresponding muscle groups can't get exercise and put too much pressure on other body tissues. In severe cases, it may cause muscle strain, injury and even bone damage, which will do harm to yourself.

In addition, many people don't pay attention to dividing time and making plans. They always want to finish all the equipment and dumbbell barbells in one breath, for fear that they will be out of breath after a short rest. Of course, this approach is not desirable. Fitness should be moderate, give muscles time to breathe, and achieve a sustained and stable training effect. Many young people overtraining, leading to rhabdomyolysis, life-threatening!