There are many ways to do this, such as meditation, venting yourself, doing something you like, or simply quitting because of violence.

But actually, meditation is the most effective way in my opinion. You can calmly think about what your goal is. After all, it is a way to relieve stress. Or go to the gym, or go, or find something you love to do.

At the same time, through meditation, you also try to realize yourself. The most important thing is not to do nothing. Stopping will only make you breathless.

At the same time, through meditation, you also try to realize your various emotions and characteristics, such as fear, happiness, anger, anxiety, laziness, jealousy … treat them as friends, try to touch them, get along with them and talk with them.

This can also quickly decompress. The most important thing is not to do nothing. Stopping will only make you breathless. Find the right way to tide over the difficulties, and everything will be fine.