1, the change of body shape
Thin people can exercise their muscles through fitness and become stronger. Fat people can lose excess fat through fitness, so that your weight becomes normal and your body becomes strong. The premise is that scientific fitness can make your body more perfect.
2. Changes in posture
You can correct abnormal posture through fitness. For example, you have round shoulders, hunchback, chest, O-legs and X-legs, which can be corrected through exercise.
3. You can solve or relieve physical discomfort through fitness.
Nowadays, many white-collar workers, students' parties and mobile phone families will have shoulder and neck pain, and they can also solve shoulder and neck pain through fitness.
4. Fitness can improve the body's immunity and reduce the frequency of colds.
People who often stay up late or rarely do manual labor and don't exercise have poor physical resistance. It may take them ten days and a half months to get over their cold. Strong resistance, just don't take medicine when you have a cold.
5. Improve mood and release stress.
When you are in a bad mood, you can change your mood through fitness and release the pressure of work or life.
Step 6 become more confident
Fitness is not an easy process, it needs to overcome many difficulties, and in the process of overcoming difficulties, our confidence is gradually enhanced.
7. Develop healthy and good living habits.
Fitness will change many minor problems in life, such as drinking, smoking, staying up late, eating junk food and so on.
Hello, I think fitness can change a lot:
1, first of all, the figure, adhere to fitness, can make you from a fat sister paper to a goddess, from a fragile thin scholar to a muscular man.
2, can change people's face value
3, the temperament of the self will also change.
4. Fitness can increase one's self-confidence.
5. Fitness can change a person's habits.
The changes brought by fitness are beyond your imagination, enough to make you thoroughly remould yourself. What's your reason for not joining?
thank you
How much has long-term fitness changed a person?
How much has long-term fitness changed a person? Changes can be found in all aspects of a person's physical condition and physical management, but these are superficial, and there are many benefits and changes inherent in the body. People who don't exercise don't realize these benefits.
As we all know, fitness, as a sport, can not only strengthen the body and gain muscle, but also make our face value and gas quality unusual. However, fitness culture is not accepted by most people in our country. Many people think that fitness is a waste of money, and fitness is useless except building muscles. Is it true?/You don't say.
In fact, fitness, like running, swimming, playing ball and other sports, can not only enhance one's physical fitness, but also shape one's body, which other things can't do.
So how big is the change and influence of people who insist on fitness for a long time? Let's analyze it in detail:
First of all, people who insist on fitness are indispensable for physical transformation.
People who insist on fitness for a long time will have earth-shaking changes in their bodies. Fat people can slim down, bid farewell to bloated skin, and thin people can also build strong and strong bodies.
The most obvious transformation of fitness for a person is personal figure. When you stay healthy for a long time under the premise of reasonable nutrition, your body management is much stronger than others, and you can have vest lines, abdominal muscles and chest muscles that others envy.
Second, the degree of muscle development of people who insist on fitness.
People who insist on fitness for a long time will gradually lose their muscles and gradually increase their muscles. When the muscle content is high, the muscle lines on the body are clearly visible. Many people are afraid of muscles and think that they will be like King Kong Barbie after fitness.
However, muscles are not so easy to practice, and a figure with certain muscle lines meets the aesthetic requirements of contemporary people. People with more muscles have tight skin and improved metabolism. They are more likely to have abdominal muscles and vest lines, which can attract the attention of the opposite sex.
Third, people who insist on fitness will have great changes in their physique.
People who keep fit for a long time not only exercise heart and lung function, but also exercise endurance and patience, and their physical fitness and physique will be greatly improved.
After long-term fitness, you can lift heavy objects or large objects at will without any pressure. If you didn't exercise before, you can catch your breath by climbing the third floor. Now you will find it effortless to climb the seventh floor in one breath. Having a strong figure can not only give people a sense of security, but also have a manly temperament.
Fourth, fitness can change your temperament and enhance your charm.
Fitness is to transform a person from the outside to the inside, and the inside is to enhance personality charm and personal vitality, so that you can exude personal temperament.
Why do you always say that fitness people bring their own aura? Because fitness people are more self-disciplined, keep a good figure and mental outlook, and have a good posture. Personal charm and hormones can really attract a lot of the opposite sex.
Fifth, long-term fitness will make you younger, full of youthful vitality and better than your peers.
Fitness can improve personal blood circulation, promote cell metabolism, delay aging and improve personal vitality. Fitness can not only enhance your muscle content and prevent the loss of muscle strength, but also help you resist the traces of time and slow down the pace of aging.
The gap with peers in physical health, physical management and psychological age is like a gap, and it is difficult for others to catch up with you because fitness has frozen us.
From these points of view, insisting on fitness can make us gain a lot, from figure to face value, from external to internal, which will open the gap between you and people who don't exercise.
Fitness is a thing that needs to be adhered to. There is no shortcut to fitness, you need self-discipline. Fitness takes time, and time can make you reap all kinds of benefits. Have you decided to start fitness after watching it?
My literary talent is relatively poor. How do you say this question? Give a general answer!
I personally don't like spraying each other!
1: No matter what your physical condition is before fitness, as long as you exercise scientifically and systematically, the following changes will occur.
2. The most basic cognitive concept of fitness is to have it and not blindly follow the trend.
3. Know your physical health and posture before fitness.
4. Reasonable training core, joint stability, flexibility, functionality, muscle strength, muscle endurance and explosive force after posture adjustment.
5. Adjust your muscle balance, join the strength training of fixed equipment, and then promote the strength training of free weight.
6. If we say that all the above things have been completed systematically, you have gained self-confidence in your heart, as well as external beauty, high mental state, improvement of the overall quality of life, "sexual happiness" index, fitness makes your life better, and you meet better people, then sticking to fitness is a life attitude.
To talk about the changes that fitness brings to the body, just look at two pictures.