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Fitness or no waist
Recently, Zhang Junning, the goddess of fitness, once again boarded the hot search with the ridicule of high emotional intelligence. The reason is that Yun-peng Yue participated in the "Extreme Challenge" program, and played games of looking at pictures and naming stars. Seeing the picture of Zhang Junning, she thought that this person was not red and didn't know him, but Zhang Junning posted a picture of red skin on Weibo with the caption: "I tried my best to make myself red, I tried my best", and she also visited Yun-peng Yue, which attracted many netizens' EQ.

Zhang Junning, who has high emotional intelligence, is not a traffic star, but she has countless auras on her head. She is a fitness goddess and a master of law, and has created one classic role after another on the screen. For example, Bai Lingyun, gentle and beautiful, clever and crafty, was also regarded as a goddess by Eddie Peng Yuyan Yuyan in Roaring Dragons and Tigers.

The seemingly perfect goddess actually has her confusion, that is, she is thin and has no waist. Why is this happening? Zhang Junning's height is 168CM, and she still has good fitness habits. It shouldn't. What's the problem?

▲ Zhang Junning's "Dinner for Six" stills, this character has no waist horizontally and vertically.

The main reason is that in hardware, Zhang Junning's figure is rectangular and his waist is very short; The secondary reason is software, such as hairstyles, accessories, clothes and so on. Next, we will gradually analyze and break them one by one to solve the serious injury of thick waist and short waist.

1, hardware analysis

1. 1 rectangular graph

In the female figure, the hourglass waist is more obvious, followed by pear shape and inverted triangle, and the least obvious is apple shape and rectangle. Rectangular graphics, also called H-shape, are characterized by the same width from top to bottom.

▲ Zhang Junning's shoulder width, waist width and hip breadth are very close, and she is a very typical rectangular figure.

▲ Whether viewed from the front or the side, it is rectangular. This figure is almost like a washboard if it is not decorated.

1.2 short waist

In rectangular graphics, the length of the waist also affects the expression of whether the waist is slender or not. The waist length will look thinner, but the feeling of short waist is that you can't find where the waist is.

▲ Zhang Junning's waist is so short that you can hardly see the thinnest part. The position of one hand akimbo is the same as the shoulder width.

In addition to the rectangular figure and short waist, there is another place that is often overlooked and affects the thin waist, that is, the face shape.

1.3 face shape

Zhang Junning's face is a diamond face, and the length of the face is almost twice the width of the face. Without modification, the ratio of head length to upper body reaches 1: 1.5, and the normal ratio is 1: 2. The width of the face is narrower than the waist, and the waist is twice as wide as the face, so it looks thick.

▲ Zhang Junning's upper body has a serious imbalance between head and body, which is very tight, with a big head and a small body. The length of the face almost catches up with the width of the waist, but the width of the waist is more than twice the width of the face.

To sum up, due to the above three factors, rectangular figure, short waist and narrow face, it seems that Zhang Junning has almost no waist, and her whole body is tough and lacks femininity, but she has a very feminine face.

? When the figure is inconsistent with the facial features style, the facial features style shall prevail. Next, we began to optimize the software and fine-tune hairstyles, accessories and costumes. , make the overall style harmonious and unified, and be a charming little waist essence.

2. Software optimization

This body hardware was given by my parents. Basically, any body shape is destiny takes a hand. The day after tomorrow, in addition to the influence of obesity on body shape, it is our hairstyle, accessories and clothing.

2. 1 hairstyle optimization

Hairstyle can almost affect the face shape. Zhang Junning's face is long and narrow, and he will be taller than a person with a round face from a distance. This is the advantage of a long face, but the disadvantage is also obvious, which will affect the proportion of the upper body. Avoid high ponytails, ball heads and big backs.

▲ Zhang Junning wears a ponytail to make the already long face look longer; A big back that is completely backward has the same effect. The fluffy top of the head adds to the length of the face, and it is not an exaggeration to say that it is a horse face.

As mentioned earlier, the increase of face length will lead to the imbalance of upper body proportion, which should be avoided as much as possible; This can be well balanced by appropriately increasing the width of the face.

▲ The fluffy hairstyle increases the width of the face, and the waist can look slimmer than the width of the waist. The ratio of the head to the upper body should also be improved, so that it is not so tight.

Does it look softer and less stiff by simply adjusting the hairstyle? The most important thing is that the waist is also exposed.

2.2 parts optimization

It takes time to do hair care. When we are in a hurry or too lazy to wash our hair, we can also choose to use hats to improve the ratio of head to upper body.

▲ Zhang Junning wears a white lace hat, which effectively increases the width of her head, so she looks slim. The requirements for hats and hairstyles are the same. Re-emphasizing increasing width and reducing length can make visual balance look slim.

2.3 the influence of clothing on figure, how to transform H-shape figure into X-shape figure.

There are many versions of clothing, and different versions have different effects on body modification. For example, a loose top can turn an H-shaped body into a T-shaped body and make the waist look thinner.

▲ Zhang Junning wears a loose coat and transforms her H-shaped figure into a T-shaped figure, which makes her waist slim. However, this kind of wearing method is easy to appear more Man, which is not recommended.

H-shaped body is really elastic. If you reduce the upper body decoration or increase the weight of the lower body, you will change from an H-shape to an A-shape.

▲ Type A is also a straight line. Although it looks cute, it obviously doesn't accord with Zhang Junning's temperament. Still no obvious waist, not recommended.

The best way is to increase the width of shoulders, chest and buttocks at the same time, so that the figure presents the best-looking funnel shape.

▲ Zhang Junning looks extremely feminine in X-shaped clothes. Because the width (thickness) of the chest and buttocks has increased, the waist is particularly thin.

Hairstyles, accessories and clothing styles are all indirect ways to modify the body shape, so that the body shape and the five senses can be harmonious and unified. Can it be modified directly? Please continue to read the third part.

3, directly modify the waist

3. 1 subtraction VS addition

Modifying the waist directly means adding and subtracting at the waist. Addition is to tie a belt, and subtraction is to reduce the area of the waist. Which is more suitable?

▲ On the left, Zhang Junning's waist is hollowed out, looking at the slender waist; The picture on the right is decorated with a belt, which makes the waist very thick, and the goddess becomes an aunt.

3.2 With and without

The main function of the belt is to divide the proportion of the body, provide a fulcrum for the waist and make people look more energetic. But for people with short waist, they really can't afford to hurt, and they will only show thick waist.

▲ On the left, Zhang Junning wears a white suit jacket and a wide belt, and the final curve is eaten by the wide belt. Not as sharp as the belt curve on the right.

3.3 No modification

Instead of obsessing too much about whether there is a waist, it is better to give up the insistence on a thin waist. Take a step back and broaden the horizon. Clothes that are a little looser but in a moderate proportion look chic and light.

▲ These two sets of clothes look best in Zhang Junning. They are too lazy to show off their waists. They look more comfortable and atmospheric, but they can also be exquisite and casual.

Finally, to sum up briefly, the H-shape has a short waist. If you want to show a thin waist and avoid the embarrassment of a thick waist, you can work hard from four aspects.

About the author:

Feifei, a senior overall image designer and elegant body and manners instructor, has been engaged in women's aesthetic culture education for many years and is committed to helping hundreds of millions of women in China meet their elegant selves! Xiu De is beautiful, home is promoted by beauty, and the country is beautiful.

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