Boxing was originally introduced by European boxers and professional aerobics athletes. Its concrete form is to mix boxing, karate, taekwondo and even some dance movements together, and cooperate with strong music to become a unique style of aerobic aerobics. Boxing is more powerful than traditional aerobics because of its instantaneous explosive power and great limb extension, and is especially suitable for young people with excessive fat accumulation. It can be called an effective "slimming" movement.

Originated in the United States, it is explosive and irritating. After a period of exercise, you can make people energetic and more powerful. The most important thing is to build up your self-confidence, and at the same time, it has high ornamental value. If each stroke is stretched, it will be pleasing to the eye. Through exercise, you will find that your belly fat has disappeared, and it is firm and elastic. Every punch is firm and powerful, and every foot can overwhelm all directions.

It was first founded by a world boxing champion, which mixed boxing, karate, taekwondo and even some dance moves, requiring practitioners to punch and kick with the music and lose excess fat unconsciously. Since entering the major gyms, she has been favored by many young women.