2mm: Lightweight and portable, suitable for outdoor use or taking to a yoga studio.
4mm: suitable for senior or yoga instructors, but also suitable for those with a certain foundation.
6mm-8mm: Suitable for beginners, unfamiliar with movements. Thickening can better protect them.
10mm: suitable for pain or joint comparison with sensitive person.
15mm and above: suitable for ground fitness, barefoot exercise, flat support, bobby jumping, belly rolling, etc.