Core muscle group refers to the important muscle group around the body, which is located in the front and back of the abdomen and is responsible for protecting the stability of the spine. It includes the back, abdomen and all the muscle groups that make up the pelvis, with diaphragm at the top and pelvic floor and hip joint muscles at the bottom. Here are some moves that can exercise core strength:

-Sit-ups

-Plate support

-Push-ups

-Sit forward.

-Sit with one leg up

-Stand on one leg