Duck meat has the effects of clearing heat and cooling blood, eliminating diseases and strengthening the body. Regular eating can induce diuresis and reduce swelling.
Stick to eating vegetables and fruits.
Eating a proper amount of vegetables and fruits every day can improve the body's resistance and strengthen metabolism, because vegetables and fruits contain various vitamins and trace elements necessary for the human body, which is conducive to relieving the symptoms of pregnancy edema.
Eat diuretic and detumescent food.
Some foods, such as wax gourd, watermelon, water chestnut, etc., have diuretic and detumescence effects, and regular consumption can improve pregnancy edema.