First: camel-like head tilt can promote the development of the chest.

Camel-like head tilt can make the chest protrude, and in this process, the meridians of the chest can be stimulated and stretched, and the blood in the chest can also circulate quickly. As long as you keep your chest protruding outward, you can help the growth of your chest, so your chest can develop better, and this chest shape will be more beautiful, especially for people with hunchbacks and big breasts. This posture can improve bad posture.

Second: it can relieve lumbar disc herniation.

Camel-like head tilt can stretch the lumbar spine to the greatest extent. Stretching can fully nourish the blood of the lumbar spine, keep the lumbar spine backward for a long time, alleviate the problem of lumbar disc herniation, return the spine to its original position, relieve back pain, and relax the muscles of the spine and back.

Third: exercise hip muscles and modify leg lines.

In fact, camel-style headrest movements need to keep the hips tight. At this time, you can exercise the muscles of your hips, and keep them tight for a long time, and your hips will become more warped. And when doing this action, the muscles of the thighs and calves will also be exercised. At the same time, the muscles of the legs can be stretched in this action, and the lines of the legs will become more beautiful.

Fourth: promoting gastrointestinal peristalsis can speed up the digestion of food.

Camel-like head tilt can push out the crotch and stomach, and the stomach will be fully stimulated while being pushed out, and the stomach will continue to creep. In this process, the intestine will promote the digestion of food after exercise. If people with unhealthy stomachs can massage their stomachs when doing this action, it will make the intestines move faster, and people who are often constipated may feel more comfortable after several exercises.