If you exercise and defend yourself, sanda boxing is more practical and easy to master in a short time, but to tell you the truth, your physical fitness is not too good, and you are thinner, and learning any fighting skills is the first.

However, learning a little physical exercise can also increase explosive power. Many fist push-ups and punching sandbags are very effective, but you have to stick to it. But before that, you should at least learn to box, because others are not sand belts. It is impossible to hit you there quickly, accurately and ruthlessly. I am practicing boxing. At the very least, you must master the jab and straight fist before you can suggest taking part in relative training after training, because it is difficult for no one to learn anything by himself.

After a long time, the movement deformation is difficult to correct.