1, TCM method of tonifying kidney
First, Chinese medicine Bushen tea:
Ingredients: 5 grams of Ganoderma lucidum, 8- 10 tablets of Lycium barbarum, 2 grams of black tea.
Practice: soak the three raw materials in boiling water for about 2-5 minutes, and you can eat them. Put the raw materials only once a day and brew them repeatedly until the water is colorless and tasteless.
Efficacy: Take it in a cycle of 7 days. After taking it for 7 days, stop taking it for 7 days, that is, only take it for two cycles every month. Generally, if you persist for one month, the phenomenon of kidney deficiency and weakness can be obviously improved, the desire is enhanced, the time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse is fully satisfied.
Advantages and disadvantages: it can't be immediate, but it naturally has no side effects and can be continuously and fundamentally improved.
Special reminder: In order to achieve better results, it is recommended to use super mountain ganoderma lucidum, and the price of100g is about 1000 yuan. . Lycium barbarum must be full. Black tea can be bagged black tea or tea, as long as it belongs to the category of black tea.
Second, waist massage exercises.
1. Rub the palm of your hand until it is hot, put it on your waist, with the palm facing the skin, and massage your waist up and down until it feels hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
2. Make a fist with both hands, extend your arms from the joints of the two thumbs, naturally massage the waist and eyes, and do a circular massage inward, gradually exerting force until you feel sore. Massage continuously for about 10 minute, once in the morning and once in the evening.
The waist is the house of the kidney. Regular massage of the waist and eyes can prevent and treat chronic muscle strain, backache and other symptoms caused by kidney deficiency in middle-aged and elderly people.
Third, arch massage
Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency. The method of foot massage is: soak your feet with warm water before going to bed every day, then rub them with your hands, then massage your right foot with your left hand, and massage your left foot with your right hand for more than 100 times each time, and it is appropriate to rub your feet.
This method has the effect of tonifying kidney, nourishing yin and reducing fire, and has a good effect on the common deficiency-heat syndrome of middle-aged and elderly people.
Guide: There are acupoints on people's feet, which can affect the whole body. Among them, organs (tissues) related to brain, cerebellum, brain stem, nose, tongue, mouth, carotid artery and lymph glands. They are all concentrated on the toes, belonging to the intersection of the yang meridian and the yin meridian. If they are properly massaged and stimulated, the effect can be achieved.
Reminder: Patients with diabetic foot should be careful to use heating supplies such as hot water bottles, and it is not advisable to soak their feet with hot water.
Fourth, strong kidney aerobics
1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.
4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "Blow" silently without making a sound. This can be done for more than 10 times.
Regular exercise has the functions of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians.
The kidney is the foundation of our life. As long as the kidney is well maintained, it is like having strong roots and main branches, and it is difficult for leaves to flourish.
2. How to scientifically tonify kidney
Many men think that their poor energy, poor physical strength and decreased sexual function are all caused by kidney deficiency, so they blindly buy many drugs or health products that tonify kidney and strengthen yang. Or go to the hospital and say that you have kidney deficiency and let the doctor help you "make up". As everyone knows, this tinkering is not only bad for the body, but also may cause harm to the body.
"Kidney" in TCM is a comprehensive concept. First of all, the kidney has the function of constituting the human body and maintaining human life activities, which determines the growth, development and reproduction of the human body; Secondly, the kidney also plays an important regulatory role in maintaining water and fluid metabolism in the body; Finally, the kidney also helps to cooperate with the respiratory function of the lungs, making breathing stable and deep. Therefore, when a person has developmental retardation, lack of energy and physical strength, decreased sexual function, and birth disorder, you can consider whether this person has kidney deficiency. But the phenomenon of life is very complicated, and these problems are probably not caused by kidney deficiency. If you generalize blindly and tonify the kidney blindly, it will bring a lot of harm to men.
First, destroy the balance of yin and yang in the body. Kidney-tonifying drugs can either nourish yin or strengthen yang. Long-term use by normal people will destroy this balance and cause diseases. Symptoms of getting angry such as dry mouth, upset and acne may occur, and problems such as loss of appetite, thick tongue coating and constipation may also occur.
Second, it is easy to use the wrong medicine and aggravate the condition. Kidney deficiency can be simply divided into kidney yin deficiency and kidney yang deficiency, and their clinical manifestations and pathogenesis are different, so we should first distinguish between kidney yin deficiency and kidney yang deficiency when tonifying kidney. If it is kidney yin deficiency but the medicine of tonifying kidney and strengthening yang is used, it is like adding fuel to the fire; If kidney-yang deficiency is combined with drugs that nourish kidney-yin, it will be like adding insult to injury, which will not only cure the disease, but also aggravate the condition.
Third, it causes serious harm to the elderly. Many elderly people attribute the phenomenon of natural aging to "kidney deficiency" and excessively tonify kidney and strengthen yang. However, kidney-tonifying and yang-strengthening products are hot and dry, and after long-term use, they are prone to a series of adverse reactions such as dry mouth, thirst and excessive drinking, nosebleeds, red eyes, toothache, dry stool, insomnia and dreaminess, irritability and high blood pressure, and even cause drug-induced stroke, which is life-threatening.
If you really feel unwell and doubt your kidney deficiency, you must consult a doctor first and treat it according to syndrome differentiation. At the same time, we should learn to maintain our kidneys correctly in life: moderate sexual life; Insist on exercise; Ensure adequate sleep; Massage the waist and soles of the feet frequently.