Second: It is best to take a bath after exercise. Exercise makes the corresponding muscles and tissues congested. Taking a bath first can play the role of massage, relax the body and even blood flow.

Third: If you take a bath immediately after exercise, your body is easily stimulated suddenly. If the bath water temperature is not properly controlled, it is easy to catch a cold and it is not good for your health. Relax, rest, replenish water, wipe sweat and take a bath after exercise. After meals, the blood is concentrated in the digestive organs, which is convenient for digestion. However, after exercise, the corresponding muscles and tissues are seriously congested, and the physiological indexes such as heart rate exceed the normal level. Eating immediately after exercise is easy to lead to indigestion.