Whether a person is healthy or not can be seen from the following details:

First, mental health.

1. Full of energy, able to handle all kinds of things in life and flexible in work.

2. Have a good attitude, be positive and optimistic, take things easy, be mentally healthy and be emotionally stable.

3. Strong ability to adapt to the environment, able to actively adjust themselves.

4. Get along well with people around you and have good interpersonal relationships.

Second, physical and physiological health.

1. Look at your face, your eyes are bright, your hair is shiny and energetic, your lips are red and your teeth are white, your skin is not loose and elastic, your face is rosy and you are in good spirits.

2. Symmetrical figure, moderate weight, but thin but not too fat.

3. Stay up less, sleep well and fall asleep quickly.

4. The limbs are coordinated and flexible, and they walk fast.

5. Regular meals, reasonable diet, good appetite and delicious food.

6. Strong resistance and immunity, not easily infected with diseases.

7. defecation is smooth and regular.

8. The wound can heal quickly after injury.

These details can show a person's health.