Exercise can cure diseases. Exercise can strengthen the body and reduce remodeling. Now many white-collar workers lament that they are getting weaker and weaker, and they must be lacking in exercise. If they exercise more, many diseases will be relieved after exercise. Let's look at sports to treat diseases.
Exercise and fitness therapy 1 anxiety. What's it like to have a hearty exercise after a hard day? David, Head of Sports Medicine Department, South Carolina Medical University, USA
Dr Ji Ze said that exercise can promote the brain to produce a chemical called endorphin, which can improve mood and relieve tension and anxiety.
Arthritis. Arthritis patients will find it difficult to exercise regularly on land, and the best solution is to exercise in water. The resistance of water is 12 times that of air, and the buoyancy of water reduces the pressure of joints, so it can enhance muscle strength without damaging joints. If you feel joint pain after waking up in the morning, you'd better schedule your exercise later in the day.
Headache. A registered nurse in psychiatry
Simms suggested that a leisurely walk in the park or riding a bike at home is a good choice.
Osteoporosis. If the bone density is too low, weight-bearing exercise and resistance exercise are the best choices, and even the lowest intensity exercise can see the effect. Squats and shoulder lifts can effectively exercise multiple joints and muscles, thus enhancing bone strength.
Depression. When you find yourself depressed and show signs of depression, please start fitness. Moderate intensity exercise can treat any degree of depression. Especially, exercising with "healthy friends" can overcome loneliness.
Menopause. Menopausal women should take part in 2-3 strength trainings and 5 cardio-pulmonary exercises every week, so as to prevent excessive weight gain after menopause and maintain normal metabolic rate.
Low back pain Middle-aged people's low back pain mostly comes from poor posture, and the core muscles (waist and abdomen muscles) are weak. Exercising waist and abdomen can enhance muscle control and improve the stability of spine. The best way to exercise is to lie flat. The specific method is to lie prone on the fitness mat, support the body with elbow joints and toes, lift the whole body off the bed surface, and keep the trunk and legs tight.
Fibromyalgia. Fibromyalgia is not like arthritis, the condition will change constantly, and the pain will invade different muscle groups. Walking, swimming and cycling can effectively relieve symptoms. Pay attention to the warm-up exercise before exercise, start with the simplest movements and avoid excessive exercise. In addition, simple and small exercise for health and disease prevention in winter can be read: simple and small exercise for health and disease prevention in winter.
Exercise, fitness and treatment 2 may wish to shake hands often.
Cutting therapy is a kind of health care therapy driven by waist and legs to swing back and forth. When we exercise. Your body should be upright, your feet should be shoulder width apart, and your shoulders should be heavy and loose. The arms droop naturally and the palms are inward. Look ahead. Start swinging your arms. You can stand in the upper position. Relax all over 1 ~ 2 minutes later, start swinging your arms forward, but don't throw them up. The height of the thumb should not exceed the navel, that is, it is 45 degrees from the vertical line of the body. When you return, the outer edge of the little finger should not exceed your hips. Swing back and forth like this.
Cutting therapy can not only prevent diseases and strengthen the body, but also has certain curative effect on some chronic diseases such as cough and asthma, gastroenteritis, dizziness and insomnia. When operating, relax the whole body, especially the shoulders, arms and hands. To facilitate the smooth flow of qi and blood. Exercise should be driven by waist and leg movements, not just by two arms. Because only waist and leg exercises can enhance the function of internal organs. Take natural breathing during exercise, and then slowly change to abdominal breathing, the effect will be better. If you swallow saliva for a long time, if you spit out phlegm.
It is worth noting that it is best not to exercise after being irritable, angry, hungry or full. People with osteoporosis should not push too hard. In addition, after cutting. Keep standing 1 ~ 2 minutes, and then do some relaxing activities.