Current location - Health Preservation Learning Network - Fitness coach - What is chewing gum?
What is chewing gum?
From Qi Dad's joke about Fu Seoul, middle-aged men can chew gum, but suddenly they can't chew it. Fitness is a good habit, but it can't be sudden.

When talking about her husband, Fu Seoul said in "Qipa Shuo" that when my husband suddenly starts to exercise and wear perfume, will I rush him? I won't, because middle-aged women know that chewing gum can be chewed, but not suddenly.

Benefits of chewing gum:

1. Chewing gum is a kind of candy made of natural rubber or glycerol resin as the main raw material, adding syrup and sweetener. Because of its strong viscosity, chewing gum can remove the residue from teeth and mouth, and play the role of cleaning mouth and refreshing breath.

2. Chewing exercise when eating chewing gum can stimulate saliva secretion, thus promoting digestion and helping to increase appetite. At the same time, saliva can wash the oral surface and clean the oral cavity.

3. Chewing exercise when chewing gum can promote facial muscle movement, promote blood circulation and improve the metabolic activity of skin cells. Normal blood circulation and metabolism are the key to skin health, which helps to improve skin quality, reduce wrinkle growth and make the face more ruddy.