First, anaerobic exercise exercises muscle anaerobic exercise is called anaerobic because it requires less oxygen during exercise. Anaerobic exercise does not need to be done outdoors. The biggest function of anaerobic exercise is to increase muscle strength and make muscle lines stronger and more perfect. Common anaerobic exercises include weight lifting, muscle strength training, etc. So to some extent, anaerobic exercise can only exercise muscles, make them firmer, but not reduce fat. Although exercise can play a role in losing weight, the main role of anaerobic exercise lies in the exercise of muscle strength, which can not relieve body fat well.
Second, aerobic exercise has a good effect on reducing fat. Aerobic exercise refers to some exercises that require a lot of oxygen. Its strength is relatively low and it takes a long time. In other words, it takes a long time to do some slow-paced exercise every time before aerobic exercise can be completely completed. The main function of aerobic exercise is to consume body fat, which is a common method for bodybuilders to reduce fat. Common items of aerobic exercise include running, swimming and yoga. These exercises need to last a long time and persist for a long time. Moreover, aerobic exercise is relatively safe and requires little strength and endurance of all muscles in the body. Therefore, only anaerobic exercise and a very small amount of aerobic exercise can reduce fat, but aerobic exercise is less, so the effect of reducing fat is not very optimistic.
Each exercise method has its core function and effect. Anaerobic exercise is mainly to exercise muscles, aerobic exercise is mainly to reduce fat, aerobic exercise and anaerobic exercise can better play the role of reducing fat and fitness. If only a small amount of aerobic exercise is carried out, the effect of reducing fat is not very good.