Current location - Health Preservation Learning Network - Fitness coach - Can I do squats in the gym with an ankle injury?
Can I do squats in the gym with an ankle injury?
It's best not to, because squats are generally exerted by the instep and palm, which requires relatively high stability of the ankle. Of course, you can wrap the horns with bandages and do some dumbbell squats, mainly with light weight, to stimulate the growth of muscles in the buttocks and the back of thighs in quantity. The only regret is that being overweight can't stimulate more testosterone.