At the beginning, I will put my legs on my back, many times, repeating less each time, and then I will roll my stomach on my back, less times and repeating more each time.
At the same time, we should take into account the diet and get enough protein (especially important) and starch every day.
On the arm, I guess you want to say biceps brachii. This is easy, bending is enough. The early weight is many times smaller, and the later option is many times less important. 1 month should be enough.
According to the information you provided, I can't quantify it. I can grasp it myself. If you are not familiar with Baidu, there should be a clear explanation, so I won't go into details.
I wish you success!
Question 2: How do children practice four-pack abdominal muscles? The methods of abdominal muscle training for children and adults are basically universal. You can do sit-ups in groups. It is suggested that you can do four or five groups at the beginning (children can reduce one group appropriately), and the number of each group depends on personal qualities. Each group is separated by one to two minutes (the time must be strictly controlled to be effective). It should be noted that. Children had better do sit-ups under the guidance of adults. Because some children will do sit-ups in a very wrong way, for example, when they can't, they can hold their heads with their hands and achieve good results. This is very wrong. Their hands just protect their heads, and they don't need to use force, if they use force to their heads. It is very harmful to the bone development of the neck. Of course, in addition to sit-ups, you can also assist in practicing flat support, which is more convenient and can be practiced in space and time.
Question 3: How do children practice abdominal muscles is helpful to practice sit-ups, push-ups, parallel bars, badminton, basketball and other sports methods. Mainly insist, slowly add a lot, and the abdominal muscles will come up soon.
Question 4: How do children practice abdominal muscles? It is the best exercise method to practice belly rolling from childhood. Practice if you have nothing to do.
Question 5: How to make children practice eight-pack abdominal muscles quickly? Besides, not everyone has eight-pack ABS. Whether it is six or eight depends on personal innate factors and cannot be changed the day after tomorrow.
Question 6: How do ten-year-old children practice abdominal muscles when they grow up? /kloc-practice at the age of 0/7 or 8. If you practice now, it will affect the development of your spine and your height in the future. I suggest running and doing more exercise now.
Question 7: How to practice your child's abdominal muscles? Some boys in our class go to the gym, some don't practice and grow up. It's best to go to a place where they specialize in abdominal muscles, so they need flat support, right?
Question 8: How can children easily practice eight-pack abdominal movements 1? Put your hands behind your back, hold your chest and bend your knees for support. When the difficulty increases, you can raise your hands above your head and support them completely with your waist and abdomen. This action not only exercises the whole abdominal muscles, but also has a good effect on the hip muscles.
Actions 2 and 3, pedal the bike, pedal the bike backwards, just like action 1. The bigger the leg turns, the stronger the sense of * * *
Action 4 Frog sticks out his chest, his arms can't reach the ground, and when he bends his knees, he puts his hands around his knees.
There are two ways to cross your legs and open your legs. It's easier to cross your legs than to open your legs. Put one hand on the side of your head and extend your hand forward. When you get up, touch your toes or the ground with your outstretched hand, and repeat after changing hands.
Action 6 Scissors kick a foot close to the ground. Be careful not to put it on the ground and tighten your toes. Tighten one leg as vertically as possible on the ground, and then there should be an obvious pause after changing positions.
Action 7 Lie on your back and kick your legs close to your knees. The distance between the upper half and the lower half of your open legs is symmetrical. Put your hands on your sides. When your feet are half up, kick the toes directly above you.
Action 8 Kick the heel up as perpendicular to the ground as possible, and close it as straight as possible. Heel up, toes down, heel driving hips up.
eight
Action 9v roll-up 1 Keep your hands on your head. Get up and touch your toes. When jumping on your back, raise your legs and touch your toes as much as possible.