The causes of varicose veins are standing and working for a long time, blood accumulated in venous tubes of lower limbs and poor blood circulation. The best way to prevent varicose veins is to exercise more. Running can enhance leg muscle activity, squeeze blood in veins, make it flow more smoothly, and contribute to the recovery of varicose veins.

Conservative treatment of varicose veins;

1, suitable for early mild varicose veins of lower limbs. Mainly raise the lower limbs frequently, wrap them with elastic bandages during the day, or wear elastic socks.

2. Avoid standing for a long time, actively exercise the lower limbs, promote muscle contraction and increase blood return. Get into the habit of walking, brisk walking, cycling and running every day.

3. Lie down several times a day and raise your legs higher than your heart, which can promote venous circulation in your legs.

4. When sleeping every night, properly pad your legs, keep the most comfortable posture, and don't make your legs stiff.

5, varicose veins or leg ulcers, stay in bed,

6, pay attention to protect the skin, avoid damage, pay attention to the foot and leg skin clean, don't use high temperature water above 40 degrees for a long time, to avoid skin ulceration caused by trauma.

7, to maintain a normal weight can not be overweight, because overweight will increase the burden of leg veins. Avoid lifting more than 10 kg.

8. Avoid smoking, drinking and stimulating drinks.