Weight loss equipment: 3-5 pounds dumbbells

Thin parts: back, biceps, buttocks, abdomen, tendons.

1, stand upright, feet apart, slightly wider than shoulders, kneel slightly, raise dumbbells with both hands, put them in advance, palms inward.

2. Keep your back straight and your hips down until the dumbbell touches the ground.

3. Get up quickly, bend your hands outward, put dumbbells on your chest and palms down.

4. Return to the original position.

Repeat exercise 2 to 16 times.

Extended data:

Skipping rope and thin buttocks:

Thin parts: arms, abdomen, buttocks, thighs

1, the body is upright, the legs are separated, the hips are the same width, and each hand holds a dumbbell, which naturally hangs at the sides of the body.

2. Bend your elbows 90 degrees outward and put your palms forward.

3. Do rope skipping. If the dumbbells on your hands are at both ends of the rope, do a circular motion.

4. Repeat this action for 2 to 16 times.

References:

Baidu encyclopedia-dumbbell exercise to lose weight