Gym is more flexible, you can choose strength exercise or aerobic exercise. At the same time, whether it is strength or aerobic, you can arrange the intensity and quantity of training programs by yourself. At the same time, the time in the gym is also more casual. When you want to go, you can practice as long as you want, and you don't have to be subject to the course arrangement. Another advantage of the gym is that it is comfortable to take a bath after practice. My habit is to take a bath after exercise at night and then go back to sleep. Judging from the training effect, going to the gym will get what you chose before. For example, running will not grow muscles, lifting iron has no effect on improving aerobic endurance, and it is usually a combination of strength, endurance and body shape, and generally does not have very obvious flexibility. The disadvantages of the gym are also above. First of all, you should arrange your own training, and then you should urge yourself to exercise (many people will not go after getting a card). At the same time, if some movements are not standard, you may get hurt if you push too hard. So it's best to go to the gym with a partner who is slightly more experienced than you. It is very important to urge and protect each other.
Martial arts classes are usually arranged and accompanied by coaches, so there are rules on what to do and how to do it. The advantage is that if you do something wrong, someone will correct it immediately. The disadvantage is that if you practice boxing, you can't practice kicking. Then, from the experience, the "utilization rate" of martial arts classes is usually higher than that of fitness cards, because there is coach supervision. Practicing martial arts usually gains endurance and flexibility, while absolute strength and body shape usually have no obvious change, which is caused by insufficient training arrangements. At the same time, because the way of Wushu training is mainly self-weight training, there is no heavy equipment and there are special coaches, so the safety factor is usually higher. By the way, martial arts classes are usually given once or twice a week. You can only find your own venue if you want to practice. The motivation is actually lower than going to the gym. ...
Finally, to sum up, if you want to find a place to exercise every day or every other day, and you are a proactive person, you are willing to learn some knowledge outside of sports, the gym is better; On the contrary, if you are a passive person, prefer to accept other people's arrangements, and have less free time and are relatively fixed, then practicing martial arts is more suitable for you.
Finally, I wish the postgraduate entrance examination success.