Eat breakfast and lunch well, especially when you are 70% to 80% full at lunch. Don't overdo it, or it will affect the fitness in the afternoon. Decorate the new year's eve dinner just right, based on the principle of lightness, less oil and proper amount.

The problem of not eating after lunch and before practicing yoga;

Try to restrain yourself, gradually get into the habit of not eating snacks, or change the time.

In addition, it would be nice if we could adjust the fitness time and make the interval between dinner and sleep longer.