Simply put, the human body can be divided into three types: ectodermal constitution, mesodermal constitution and endodermal constitution. It's different. Different physique types need different training methods and different daily diets.
So, how to distinguish these three types of physique, and what are their characteristics? How to carry out training and diet control according to your own physique type?
Ectopic constitution:
Usually people with ectodermal constitution are typical "skinny people" in people's eyes. More generally speaking, they are light in weight and low in sebum, and they are "thin" (thin feeling). Most people with ectodermal constitution have relatively thin limbs, obvious muscle fibers and narrow shoulders.
Typical features:
The figure is thin and the skeleton looks smaller.
Typical "eat not fat"
Narrow shoulders
flat chest
Lean &; Muscle fibers are obvious
Accelerated metabolism
People with heterotopic constitution say that people usually say "they don't get fat after eating" because their metabolism is faster and they can burn calories quickly. Therefore, people with ectodermal constitution usually need more calories to gain weight. If you want to gain weight faster, people with ectodermal constitution should also add meals before going to bed to prevent muscle catabolism. In training, people with ectodermal constitution should shorten the training time, shorten the interval between groups and focus on training large muscle groups.
Nevertheless, it is easier for people with ectodermal constitution to lose weight than gain weight.
Embryonic constitution:
People with mesomorphic physique usually have a large skeleton and are born to be athletes. For bodybuilding, mesomorphic physique is the most ideal physique. For mesomorphic physique, it is not difficult for them to gain weight or lose weight. It can be said that mesomorphic physique is a natural bodybuilding wizard.
Typical features:
Excellent athletic talent
Strong body
Muscles are well defined.
Easy to gain muscle.
It is also easier to gain weight than people with ectodermal constitution.
People with mesomorphic physique are usually more likely to gain muscle, especially novices, and their advantages are more obvious in the early stage of fitness. For training, people with mesomorphic physique can combine resistance training with aerobic training, and the effect is good.
Intraembryonic constitution:
Intraembryonic constitution: people who are usually considered "obese" are very prone to gain weight in the embryo. People with endodermal constitution usually have larger trunk and limbs.
Typical features:
The body is softer and fuller.
More solid.
It is difficult to lose fat, but easy to gain weight.
Slow metabolism
Muscle lines are not obvious.
For endosperm physique, calorie control is obviously more important because it is too easy for them to gain weight. Endodermal constitution should also maintain high-intensity training, adjust the diet structure, and increase the intake ratio of protein.
After understanding the basic body