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What's it like to run a marathon in socks and shoes?
From the second half of last year, I vaguely felt that the painting style of Li Ning's running shoes was gradually changing. Many of them are designed as cross-border shoes with running shoes and tide shoes, which are very beautiful. The uniqueness of these running shoes is that they all adopt integrated woven uppers. Recently, Li Ning official website discovered a very cheap but fashionable new model-Li Ningyun dancing socks shock-absorbing running shoes. I was deeply impressed by the appearance and performance of this running shoe, which only sold for RMB 238.

Appearance details

The gray upper and white sole of this Li Ningyun dancing socks shock-absorbing running shoe (product code ARHN06 1- 1) are matched together to create a good sense of unity, and the black cross strap plays a good role in line decoration. The simplest and most common three colors, one-piece sock structure without shoelaces, create a simple and elegant fashion running shoe.

The vamp of Li Ningyun Dancing Socks running shoes is woven in one piece, which is quite common at present, but the difference is that the vamp of this running shoe is very thin, but it is elastic. The forefoot area has a breathable mesh design, which is more malleable than other areas.

The cross strap on the middle foot also has strong elasticity, which plays a vital role in improving the fit and wrapping of the upper, improving comfort, strengthening the fixation of the sole and maintaining stability. Of course, it is also a good design and decoration in appearance.

The soft triangular TPU on the outside of the upper has the function of increasing support. "LNRUN" is the only brand logo of the whole pair of shoes. If you are not familiar with Li Ning's running series, you may not know this logo.

The mouth of the integrally woven elastic vamp has obvious edge wrapping, which continues the strong elasticity of the vamp.

Foam is filled in the vamp, which can prevent the damage caused by friction and play a very good protective role.

The annular TPU is built in the back of the upper, which enhances the landing stability of the heel. The design of shoelaces makes it easier to put on and take off running shoes.

This cloud dancing sock running shoe uses a cloud bottom. This midsole was first used in Yunsan running shoes at the end of 20 15. At that time, various laboratory data showed that the performance of this midsole was comparable to that of some internationally renowned brands. The cloud bottom is characterized by softness and elasticity, and excellent shock absorption performance.

The outsole and midsole are white, and the outsole uses wear rubber. The sole is provided with multi-directional bending grooves and guide grooves, which increases the flexibility of the sole, thus improving the flexibility of running shoes.

Insole material is soft and comfortable. Apply a small amount of glue to the second half to prevent the insole from sliding in the shoe cavity.

Size 9 Li Ningyun socks running shoes weigh less than 280 grams. In terms of actual weight, this weight is relatively common and not light, but it feels lighter when held in your hand or worn on your feet.

Test experience

This kind of Li Ningyun dancing socks running shoes test is unprecedented in my running shoes test history of more than 50 times. The test was only conducted twice, but the distance was not short. Once it was a 30-kilometer zipper, and once it ran the entire Sanya Marathon directly with Wu Yun socks and running shoes. Sometimes I feel unscientific or too harsh.

One of the most important reasons why you dare to use the 30km zipper of Li Ningyun socks running shoes or even the whole marathon is that you know the cloud bottom performance of Wu Yun socks running shoes like the back of your hand. Before I had this pair of Li Ningyun dancing socks running shoes, I had two pairs of the same cloud-bottom shock-absorbing running shoes.

The cumulative running amount of these two pairs of running shoes is about 500 kilometers, which is usually used for moderate pace training, ranging from 10 km to 25 km. It is because of my long-term experience that I have the confidence to wear brand-new Wu Yun socks and running shoes all the time.

After Li Ningyun put on her dancing socks and running shoes, she felt that she was wearing not only a pair of shoes, but also a pair of elastic socks. The vamp fits perfectly with the foot, and the foot feels very comfortable.

The integrated woven upper of this running shoe is more elastic than most elastic uppers. I will call this kind of elastic upper "dynamic fit" for the time being. Even if the shape and size of the user's feet are different, the vamp will be adjusted by its own elasticity, giving the wearer the most comfortable feeling of wrapping. During running, the vamp can also make corresponding dynamic adjustment with the lateral and longitudinal movement of the foot. After the foot is stressed in the shoe cavity, it will feel the gentle and moderate extension of the vamp, and the degree of this extension is controlled to a certain extent due to cross restraint. When the external force applied to running shoes is released after they leave the ground, they can quickly return to the initial state. This power of free expansion and contraction can not only make feet stretch freely, but also avoid drifting away from running shoes, and can really feel the feeling that feet and shoes are integrated without any sense of procrastination. Due to the flexibility of the soft elastic upper, toe impact at the front end of the upper is effectively solved, and the risk of black toenails caused by impact is greatly reduced.

In addition to comfortable fit and excellent wrapping performance, the upper of this running shoe sock is also very breathable. Judging from the 30km zipper, running shoes and socks are always dry. Even in the high temperature environment of Sanya 27 and 28, the running shoes didn't feel like covering their feet before being drenched by the spray. In addition, because the vamp is light and thin, the water absorption of the material is not strong, and the weight gain is not obvious after getting wet, and it has not become the main reason for consuming physical strength.

Li Ningyun dancing socks and running shoes use this kind of soft cloud, but it is not soft, but soft with tenacity. In contrast, this kind of soft midsole with toughness has much less vibration when landing than the soft midsole material, ensuring stability. Moreover, this kind of cloud bottom bounces back quickly after landing, and its elasticity is sufficient, which saves the time and strength of kicking the ground and lifting the legs.

According to the plantar feedback, the gap between the front and back of the whole midsole is too large, and the cloud bottom material used in the heel is too sufficient, which leads to the involuntary landing mode during running. Although the cushioning protection of the heel is strong enough, it may be uncomfortable for some runners who run with the forefoot.

Judging from the progress of Sanya Marathon, the time spent in the second half is about 4 minutes less than that in the first half, which is due to the comfortable foot feeling brought by Li Ningyun socks and running shoes.

Although Li Ningyun dancing socks running shoes successfully passed the whole horse test, from the appearance, the temperament of fashion shoes is far better than the characteristics of running shoes. Maybe I prefer to use these shoes for all kinds of leisure collocation, and then occasionally do leisure jogging within 10 km. After all, these are the most comfortable socks and shoes I have ever seen.