First of all, practicing shoulders can make you look wider, and thin people can practice shoulders to make themselves less thin. If a man has wide shoulders, he looks better in clothes and can support both sides of the clothes. If women wear collars or other clothes that show off their shoulders, they will be sexier. After all, the shoulder lines are more beautiful. Furthermore, shoulder training can make the training of other parts of the body more effective. Many training movements will involve the shoulders, such as pull-ups, bench presses and so on. Many people get tired first when doing other actions. On the one hand, the action is not standard. On the other hand, because the shoulder is too weak as an auxiliary muscle group, it will take the lead in fatigue, resulting in the inability to do the main exercise parts without fatigue. Therefore, having a strong shoulder can make other parts develop better. At the same time, the shoulder is the most flexible part of the whole body and is easily injured. Strengthening the muscle strength of shoulders can effectively protect shoulders. In addition, many people have physical problems due to work and study, such as neck leaning forward and shoulders hunched. You can improve it by exercising your shoulders. Especially the shoulder, your shoulder shows that the muscle strength of the shoulder is too weak to support the shoulder, so it hangs down. If we strengthen the exercise of shoulders, we can effectively improve this problem, specifically, we should strengthen the exercise of trapezius muscles, which can be exercised by shrugging our shoulders, carrying heavy objects, and doing more side lifts. These are all good methods.
So don't underestimate this small muscle group, which plays a great role in life and fitness.