The news of bodybuilder Lu Sen's death at the age of 30 triggered a heated discussion in society. There are many examples like Lu Sen. For example, bodybuilder Mike Matarazzo died of heart disease at the age of 48, and Andreas Ming Ze died of internal bleeding at the age of 3 1. After hearing many sad stories, fitness enthusiasts may have such questions: "Bodybuilders should be better than ordinary people, why did they die so young?" What can we learn from their cases? "

In order to keep fit, you have to increase your muscles. As we all know, strong muscles are the beauty of bodybuilders, but the muscles of normal people have a corresponding range. An athlete like Lu Han, in order to maintain the aesthetic feeling of the body, will inevitably hinder the normal operation of the body mechanism. Secondly, in order to pursue big muscles and big figure, Lu Han will also take certain drugs during training, but taking drugs will mostly have a certain negative impact on the body, which is not conducive to athletes' health. Furthermore, in order to stand out in the bodybuilding competition, Lu Han still needs a lot of training. For a 30-year-old person, overloaded training may cause a great burden on the body, and insufficient rest may easily cause adverse effects on the body.

Fitness is not equal to health, and fitness lovers can't follow blindly. For male fitness enthusiasts, most of them prefer to pursue strong muscles, thinking that strength is a symbol of beauty, while for female fitness enthusiasts, they prefer to keep a slim figure curve and think that slender beauty is the source. There is nothing wrong with fitness enthusiasts to pursue beauty, but they should not violate the objective laws of physical development. They should make a scientific exercise plan according to their own conditions and gradually achieve the goal of good health.

From the example of Lu Han, fitness enthusiasts should pay attention to distinguish the concepts of bodybuilding and health in their usual sports, and they should not sacrifice health in pursuit of beauty. At the same time, there are some green and healthy diets, which can't rely on drugs to maintain the operation of the body mechanism like Lu Han. Although drugs can achieve the effect of muscle gain in the short term, it will do great harm to the human body in the long run. In addition, you can't exercise excessively for the purpose of bodybuilding. We should consult professionals and ask them to help us make corresponding training plans, so that we can move towards the realm of beauty within the range that our bodies can bear.

Fitness enthusiasts undoubtedly feel sorry for the death of bodybuilder Lu Sen, but the past cannot be turned back. Fitness enthusiasts need to learn from it and adjust their fitness plans to make themselves happier and more attractive in sports.