During pregnancy, exercise is the key to staying healthy. But remember, safety always comes first. Under the guidance of doctors' advice, it is wise to choose low-intensity and low-risk exercise. So, what exercise is suitable for pregnancy?

♀? swim

Swimming is a full-body exercise, which allows you to exercise easily in the water and reduce your weight and joint pressure. It is a good choice for exercise during pregnancy.

♀? yoga

Yoga can not only enhance flexibility and muscle strength, but also help to learn breathing and relaxation skills to prepare for childbirth.

♀? go for a walk

Walking is a low-intensity aerobic exercise, which can keep heart and lung healthy, enhance muscle strength and be friendly to knees and ankles.

Prenatal aerobic exercise

Prenatal aerobics is an exercise specially designed for pregnant women, which can keep vitality, strengthen muscles and improve flexibility, and is a good choice for exercise during pregnancy.

♀? Ride a bike

Riding a stationary exercise bike can improve cardiopulmonary function and enhance the muscle strength of lower limbs, but it is necessary to pay attention to safety and avoid falling.

Do the housework

Although it is not a traditional exercise, doing housework is also a good way to stay active and consume energy, which can appropriately increase the daily exercise.