Do you have any fitness? Ant waist? This is the way you practice. Now that living conditions are good, many people attach great importance to their figure and want to achieve their ideal appearance through exercise. I don't know if you have heard of the word ant waist, which means to make your waist as thin as an ant through exercise. So many people yearn for this figure. However, it is a bit difficult to train, not only to control your diet, but also to choose the right exercise mode. In fact, you need to exercise by yourself and control your diet. In the usual diet, we must not eat greasy, fried, puffed and other foods with high fat content, because these foods have no nutrition and cannot provide what we need, but they are high in calories and will only make our bodies grow more fat. So if you want to have such a figure, you must have a light diet and eat more fruits and vegetables. This is very beneficial to our health. Then in sports, we must strengthen abdominal training. We can find a special fitness coach to give us special guidance. Do something to burn the fat on our sides and waist. Very beneficial to the formation of ant waist. Moreover, you must ensure that your body has protein intake when exercising. If our body lacks protein, it will affect the formation of muscles. If you can't find a fitness instructor, you can check some videos online and learn according to the course. One exercise method recommended by Bian Xiao here is flat support, which will exercise our whole body muscles and accelerate the burning of fat. The above is Bian Xiao's opinion, you can have a try. Be sure to control your diet reasonably and exercise properly. Fitness can not be effective in a day or two, it is a long-term process, so we must stick to it.