Exercise is an important way for us to keep our body function. Sticking to exercise may make us grow taller. Yoga is a good way to lose weight, and beauty and fitness can also be achieved through yoga. What are the benefits of practicing yoga for beauty and fitness?
Practice yoga to beauty and fitness 1 first: yoga can relieve back pain.
Studies have shown that yoga can relieve pain, and the Yearbook of Internal Medicine mentioned that the effect of yoga is even more effective than traditional exercise in relieving low back pain.
Second: Yoga can cure asthma.
Many asthma patients think that doing certain types of breathing techniques can help them relieve their symptoms. However, a study published in the medical journal Chest suggests that yoga complete breathing is not one of them. Several participants installed testers to imitate breathing skills, but as a result, their asthma symptoms did not get any relief.
Third: Yoga can relieve carpal tunnel pain.
In a study published in the Journal of the American Medical Association, researchers found that yoga regimen can help relieve the pain of patients with carpal tunnel syndrome and increase their grip strength.
Fourth: Yoga can
The dependence on yoga depends on the frequency of yoga and your diet, which is necessary. Of course, it tends to exercise-obviously Ashtanga yoga, also known as strength yoga. Compared with meditation yoga, strength yoga can burn more calories and help you shape muscle curves, thus forming more calories to burn. For women who weigh 140 kg, strength yoga can burn 460 calories in one hour, while traditional yoga can only burn about 170 calories. Want to try it?
Fifth: Yoga makes your skin look younger.
You may have seen this sentence many times. Yoga can improve your skin condition, but actually yoga itself can relax your facial muscles, but it can't improve your skin condition. However, doing some correct yoga choices, such as exercising, avoiding drinking and ensuring adequate sleep, will certainly not do you any harm.
Practicing yoga can improve beauty and fitness. Yoga can promote blood circulation and increase skin elasticity.
Step 1, face forward, hold your upper and lower lips, keep your eyes wide open and keep your posture for 5 seconds.
Step2, then your lips protrude forward into an O-shape, keep it for 5 seconds, and then relax your mouth. Repeat the round trip three times.
Step 3: Look straight ahead, relax your face, sink your shoulders, close your mouth and open your eyes.
Step4, meditate for 5 seconds, the corner of your mouth is tilted to the upper right, and your right eye is closed for 5 seconds. About 1 time, repeated 3 times.
Xiaoyan Yoga for Regulating Autonomic Nerve
Step 1. Raise your right hand, put up your thumb, forefinger and middle finger and separate them, and bend the other fingers.
Step2, the index finger is placed above the nose, stretched between the eyebrows, the thumb is pressed against the right alar, and the nostrils are closed. Breathe out slowly through the left nostril and inhale.
Step three. Bend the middle finger and press the left alar to close the nostril and stop breathing for 4 seconds.
Step4, then release the right hand and change to the left hand to repeat the same action. First press the left nostril to exhale and inhale, then press the right nostril to stop breathing for 4 seconds. Repeat this action for 5 minutes.
Xiaoyan yoga for eliminating cheeks fat.
Step 1, face straight ahead, Zhang Kaicheng O-shaped mouth, vertical rectangle. Stay in the limit position for 5 seconds.
Step2, the upper lip is flat, the corners of the mouth are raised to both sides for 5 seconds, and the shape of the mouth is inverted triangle. Stop for five seconds. Repeat 3 times.