Cultivate your baby's handsome sports talent. Roller skating is a popular fashion sport in recent years. Seeing the children wearing roller skates freely, you chase after me and slide lightly, full of happy sports atmosphere. So how to cultivate the baby's handsome sports talent and how to carry out early skating education?

Cultivate your baby's handsome sports talent. Early education about 1 roller skating, which is what we often say, is a very popular fashion sport at present. Roller skating is simple and interesting, and you can get started quickly. Beginners can appreciate the fun of this sport as long as they simply master some methods and balance skills. The main professors in the roller skating training class begin to practice from falling, standing and stepping safely, and teach correct sliding posture, turning and stopping skills.

The benefits of learning roller skating

Roller skating is a sport that integrates fitness, competition, skills, entertainment and excitement. Therefore, if it can be guided correctly, learning roller skating experience is of great benefit to children. First of all, roller skating is an aerobic exercise, which not only gives children a sense of flying, but also helps to strengthen their physique, shape a good figure, exercise their courage and cultivate their quick response and balance ability.

Roller skating can enhance cardiopulmonary function, coordination, balance, sensitivity and explosive force, and can also directly exercise the strength of muscles such as arms, legs, waist and abdomen and the flexibility of various joints of the body. After practicing for a year or two, many children's physical fitness has improved significantly and the number of illnesses has been greatly reduced.

In addition, when skating, the calf should be stretched all the time, and the lines of calf muscles will be particularly good after long-term practice, which will make the legs slender. Like many other sports, practicing roller skating helps to cultivate children's perseverance, and at the same time, in the happy atmosphere of chasing each other, it increases opportunities to communicate and play with friends, which is also of great benefit to children's character development.

How old did you start to learn roller skating?

Roller skating requires children's body to have a good sense of balance, lower limb coordination and control ability, and agile limb response, so it may be more dangerous for children whose limb control ability has not yet developed.

And this sport requires more venues. Therefore, it is best for children under 3 years old not to learn roller skating directly, but to try skateboarding or scooter.

Preparation for learning roller skating

Roller skates: children's leisure roller skates specially designed for children are generally retractable, with several sizes and high uppers (ankle strength is small, easy to sprain, which can play a protective role), suitable for children to learn roller skating.

A good way to fall in love with roller skating

1. The heroic attitude of the little partner roller skating can best arouse children's interest in roller skating.

It is common to see friends riding in the wind wearing roller skates and armed to the teeth. Nine times out of ten, they will be tempted by ideology. At this time, parents can take advantage of their children's enthusiasm and negotiate a small plan to learn roller skating with him.

You can learn the tricks through special study.

Many parents think it is good to buy shoes and protective gear and let their children play by themselves. Actually, there are many technical know-how to skate well. Once these skills are mastered, children can experience the real fun of roller skating. Mastering the sense of balance and speed through roller skating is likely to help him understand the skills needed by other sports through analogy. Mastering every move is like going through a small checkpoint. Parents' encouragement and support are very important in the process of customs clearance.

3. When children learn roller skating, they usually learn to fall first and then learn to stand.

Because children know how to fall is safe, and how to disperse the impact of falling on the body through protective gear to ensure that the key parts of the body are not hurt, thus eliminating fear, creating a sense of security and truly relaxing. If you don't go through this kind of training, you can only rely on instinct when you fall, which may cause injuries to key parts such as hips, back and even head. The class time is not enough for children to master, so parents can cooperate with the progress of the course and help to do basic anti-fall exercises.

4. If the roller skating class is held once a week, parents should take time out to practice with their children so as to practice and consolidate the action essentials they have learned. First of all, we need to find a flat and safe place for children to wear protective gear. According to their learning progress and interest, we should play some relaxing games with them, such as letting them grab the clothes behind their parents and play train games or chase people.

Cultivate your baby's handsome sports talent. Early education of pulley 2 The best age for children to learn pulley.

The best age for children to learn roller skating: general roller skating coaches will recommend that they can learn roller skating at the age of 3-4, but orthopedic experts remind children not to do too much roller skating and other sports before the age of eight or nine. Long-term roller skating training for children may have a negative impact on his lower limb bone development.

What can roller skating bring to children?

As a sport, roller skating certainly brings children more than just the pleasure of flying.

strengthen body physique

Roller skating is an aerobic exercise, which can exercise children's cardiopulmonary function, coordination, balance, sensitivity and explosiveness, and enhance the strength of muscles such as arms, legs, waist and abdomen and the flexibility of all joints of the body. After practicing roller skating for two or three years, the child's physique will be obviously improved and the number of illnesses will be greatly reduced.

Shape one's figure

When roller skating, the calf has been very nervous, and the lines of calf muscles are particularly good after long-term practice. From this point of view, it is good for little girls to learn, because they will develop slender legs, especially calves.

Cultivate children's good character

Practicing roller skating can cultivate children's spirit of not being afraid of hardship and fatigue. Every time a child completes a set of movements, he will have a sense of self-satisfaction, so learning roller skating can enhance his self-confidence and is good for his character development. In addition, compared with other sports, roller skating is interesting and ornamental, and children are also interested in learning while playing.

Advantages and disadvantages of children's learning pulley

It is easy to cause harm to the body. Without special guidance and irregular practice, roller skating can easily cause harm to children's health. When you play roller skating, your waist, knees and ankles all need strong support. Once the force is improper, these parts are easy to get hurt.

You can't protect yourself when you fall.

When children learn roller skating, they learn to fall and stand in the first class. Why? It is to tell children how to fall safely and how to disperse the impact of falling on the body through protective gear so that the key parts of the body will not be injured. If you have not received this kind of training, you can only take the most natural instinctive reaction when you fall, which may cause damage to key parts such as your head.

How to protect yourself when pulley?

1, wearing protective gear can protect our bodies, and the degree of injury will be greatly reduced when danger occurs.

2. Practice in a relatively empty and safe place. Beginners are not very skilled. Practicing in a place with too many obstacles will not guarantee your own safety.