SPINNING, the English name of spinning bicycle, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects. Spinning bike, after overcoming all the disadvantages of outdoor driving, is easy to learn. Due to the progress of technology, it has become an aerobic exercise that can make the whole body get exercise. Suitable for people aged 05-50. However, due to the brilliant lighting and high-decibel music, people who choose spinning bikes are concentrated between the ages of 20-35, mostly young white-collar workers .40666.666666666666

Spinning bike will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs and beautifies the shape of your lower limbs.