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Xi' an fitness girl
Practicing the ball is a long process. Just like your friends, spend more time with them and the distance between you will be closer. Spend 20 minutes practicing every day and set yourself a goal. How much geometric data will be added? Many people have different flexibility in their left and right feet. Try to balance your left and right feet and touch the ball. You can add any part of the body, such as 12 parts. When you play ball, your body should be relaxed, your back should be straight and your center of gravity should be lowered. Don't lift your legs too high, stretch your ankles, relax and stick to it slowly, and you will

There are many ways to pilling, and I'll tell you the simplest one. First, clip the ball on the inside of both heels, and be sure to clip it. Then pull the ball up with your right foot, keep your left foot still, and step on the left front side of the ball with your right foot. The ball will bounce. These three movements are coherent, and finally the foot will naturally fall under the ball. Then just bounce the ball. The point is that the height of the ball is determined by how hard you step on it. Be sure to clip the ball in the heel. Practice repeatedly. Don't be discouraged, once you find the feeling, you can succeed. Let's go Few girls like playing football. In addition, buy a pair of shoes that fit your feet. Something with a wide upper. Double star at the bottom of white tendon will do. More than 20 yuan.

Practice is better than precept. If you still can't get to the point, you can ask me again. I'm happy to answer. You can also ask the boys who play better on the court. I come from Xi 'an. If you are too, I'd like to invite you to play football.