There are many ways to pilling, and I'll tell you the simplest one. First, clip the ball on the inside of both heels, and be sure to clip it. Then pull the ball up with your right foot, keep your left foot still, and step on the left front side of the ball with your right foot. The ball will bounce. These three movements are coherent, and finally the foot will naturally fall under the ball. Then just bounce the ball. The point is that the height of the ball is determined by how hard you step on it. Be sure to clip the ball in the heel. Practice repeatedly. Don't be discouraged, once you find the feeling, you can succeed. Let's go Few girls like playing football. In addition, buy a pair of shoes that fit your feet. Something with a wide upper. Double star at the bottom of white tendon will do. More than 20 yuan.
Practice is better than precept. If you still can't get to the point, you can ask me again. I'm happy to answer. You can also ask the boys who play better on the court. I come from Xi 'an. If you are too, I'd like to invite you to play football.