1, choose a sports top for your upper body. Be sure to choose short sleeves to breathe and absorb sweat. The temperature in the gym is constant all year round, so even in winter, you should be prepared to sweat a lot. So you don't need to wear long clothes or slightly thicker clothes in the gym.

2. About the preparation of sweatpants. Whether it is running yoga or aerobics, the requirements for clothing are not high. As long as you don't restrict physical activity, ordinary sweatpants that can lift your hips and lower your waist can be satisfied.

3. swimsuit. Many gyms have swimming pools. Swimming is a full-body exercise, so you must participate, so the preparation of ladies' swimsuits must be complete. Prepare swimsuits, caps and goggles. Slippers, bath towel, toiletries.

4, the choice of sports shoes. The gym doesn't involve temperature, so you must choose lightweight sports shoes! And prepare two pairs of spare.

5. Sports bra. You sweat a lot when you exercise. If you only wear your ordinary underwear. Where can the shoulder strap run when exercising? It's not very convenient, so a sports bra is the wisest choice. In addition, the underwear is basically soaked after exercise and needs to be dried and replaced. So it is not realistic to wear ordinary underwear. I don't want to wear wet underwear, but I have to work for half a day.

6. About the choice of yoga clothes. Yoga or Pilates has a wide range of activities. Therefore, we should choose close-fitting yoga clothes to avoid indecent accidents in sportswear.

7. Just a reminder. You must choose a better brand to go to the gym, which is durable and breathable. Especially when the pants don't fit, they will wear out the skin of the legs, which is hot and grinding. It's a nightmare.