I want to buy a pair of dumbbells recently, and I want to know how to choose the right one. I 1 10 kg, height 166cm.
If you are at home, you can buy a plastic bag. I suggest you buy a 30kg one. It will last longer. You must buy an adjustable one. Go to Taobao, not to sporting goods stores. There's nothing wrong with dumbbells. Just adjust it. Read my space article "Training a Man with Dumbbells". I hope it helps you.