In fact, prejudice against muscular men has always existed. Those with low body fat will be called disgusting, those with high body fat will be called fat, and those who practice too much will be called taking hormones. Someone has advised not to eat protein powder, which is all hormones. The "bamboo pole" without training traces will be praised by countless people as long as the small abdominal muscles are exposed.

Is this a distortion of human nature or a moral decay?

Today, let's take a closer look at all kinds of prejudices against muscular men.

1. Muscle men are violent.

In fact, domestic violence is not uncommon in China. Fitness can only help you develop a good body, but it can't change human nature. So whether a person is violent or not has nothing to do with muscles. A person with bad conduct can't change his character even if he exercises.

2. The muscular man is very small.

I don't think that little muscular man must have never seen Julius. What about the agreed muscle man? This face is great.

The secretion of testosterone in adolescence determines the final size. Once adolescence is over, it is basically stereotyped. So its size is not necessarily related to fitness.

It's no use reading it.

Many people have a misunderstanding that most muscular men are not as good as lean manual workers. Recently, a video on the Internet is very popular. The content of the video is a strength competition between a great worker and a fitness instructor.

The first competition ended in the failure of the fitness coach. However, in the other three games in the gym, the baseball player was completely defeated.

Although they competed for strength together, they all won in their respective fields. The general conclusion is that muscles are never ugly and useless. Bodybuilders are really strong, but being strong is not their ultimate goal, but a means to achieve it.

4. Muscular men are all dead muscles with poor flexibility.

Almost all athletes will carry out various strength training, among which the figure of track and field athletes is definitely the dream figure of countless fitness enthusiasts. As for "dead muscle", it is a completely false concept. It is often caused by isolated training, but now, even bodybuilders rarely use isolated movements for training. Although some training methods will reduce your physical sensitivity, it is not a muscle error, but a method. Paying more attention to stretching in peacetime training will effectively improve this phenomenon.

5. Your muscles are so big, do you drink powder?

I don't know when protein powder became a word with a certain contempt. Once someone around you has developed beautiful muscles, it will inevitably attract criticism from friends: "Drinking protein powder will hurt your kidneys, and I advise you not to drink it."

Protein powder is not a tonic. Don't expect to become Schwarzenegger by drinking a bucket of protein powder. Protein powder only extracts whey protein from milk, then purifies and compresses it, and finally becomes powder. But no matter how to deal with it, its essence is still protein. Drink protein powder, mainly because it can provide protein more conveniently, especially after training or under the condition of insufficient intake of protein. You may not exercise, but please don't talk nonsense.

6. Muscle men are all love rat, practicing muscle and picking up girls.

In If You Are the One, Murphy once said: In fact, some people exercise, really to pick up girls and increase their attraction to the opposite sex. But I believe that most muscle men who insist on exercising in the gym persist because of their love for this sport. Muscle man spends so much time in the gym every day, where can he find time to pick up girls? Even if you have time to pick up girls, you will be called disgusting. I practice muscle mapping. What? Because of love, of course.

To sum up, muscular man's view will not change in the short term. But in fact, for muscular men, they don't care what others think of them, because insisting on exercise is the biggest beneficiary. I believe that with the increasing popularity of fitness culture, there will definitely be less and less prejudice against muscular men.