First of all, when you get up in the morning, you should do some small stretching exercises in bed for about ten minutes, which can wake up your body.

Step 2: Running on an empty stomach in the morning is not allowed, but running on a full stomach is even worse. Therefore, before running, put two spoonfuls of sugar in drinking water to dilute it, and then drink it, not on an empty stomach or full;

Next, prepare a pair of running shoes, don't wear any canvas shoes, running in slippers is extremely bad for your feet, just ordinary sports shoes, not loose or tight, just comfortable;

Fourth, prepare a sportswear, if not, you can use breathable clothes instead;

Bring a pair of headphones, or cooperate with a running friend, choose a good weather and start morning exercise.