Many people choose to run for exercise. Every morning and evening, you can see people running happily. They are strong and sunny, which is really enviable. If you pay attention, you will find that there are also white-haired old people in the running crowd, who are also full of energy and vitality when running.

The age when a runner is really unfit for running is after 60. This age group has basically entered the elderly population, so it is not suitable for running because these people have some chronic diseases of human organs. Some people already have severe hypertension, hyperlipidemia and hyperglycemia. These diseases cannot be completely cured, so we should pay more attention to them in our life.

If you force yourself to run fast after the age of 60, it is likely to lead to accelerated breathing, cause these diseases, or aggravate the disease. Some elderly people in life are also aware of this and will choose some exercise methods according to their age and physical condition, such as playing Tai Chi and practicing swords.

Running is good for our health. Besides being good for our health, running can also make our brains healthier. Running will make us a happy person. In addition, it can increase your self-confidence. Once you start running, your self-confidence will start to grow, and you will feel more in control of your life and body. You can also decompress. Running can raise the level of serotonin in the brain and make you more calm and relaxed.

Of course, running should also be based on your own situation. Some people are in poor health and should run less. If they really can't run, they can take a walk. Some people have good physical fitness, so they can start from sprinting and gradually develop the habit of long-distance running. In short, running should be moderate and not too tired. Some people just refuse to accept their old age, thinking that others can run two thousand meters and I can run three thousand meters. In fact, it is also very dangerous to have such a comparison mentality, which is not good for your health.

Finally, I give you some suggestions: aerobic exercise such as running should be scientific and reasonable, and it should be gradual. Running, fitness and other sports can last about 5 days a week, and each exercise time does not exceed 30-50 minutes, with moderate exercise intensity. Excessive exercise and consumption can only accelerate aging.