I have a question. Is there a contradiction between fitness and playing basketball? After fitness, I feel sore all over and have no strength. Can I still play basketball? So how do those people in the NBA practice? To be honest, it's a bit contradictory, but it depends on your fitness intensity and your love for basketball!

The fitness of NBA players is the practice itself. Fitness is to increase muscle strength and improve basketball level, and they have professional training instruments and professional guidance, which we can't achieve.