After 3 months, your body will have obvious changes. The important thing is persistence, not for fun, but for keeping fit. Be persistent. It is not recommended to go every day and take a day off every three days. It is necessary to give the body a time to relax. Usually, we should also pay attention to eating more high-protein foods in our diet, and don't eat too much at night. A good figure includes many aspects, including chiseled muscles, tall and straight posture and so on. When you go to the gym, the coach will have some special instructions to help you love your old body, mainly because you insist! ! ! At first, you will definitely not adapt, but when you gradually find that your body has changed, you will change from passive to active, and that sense of accomplishment is no less than that brought by your career. That's all. I wish you a good figure as soon as possible! ! !