The English name of nitrogen pump is Pre-workout, which literally means warm-up in Chinese, and is translated into nitrogen pump in Chinese. In short, it is an upgraded version of creatine, which contains creatine, arginine and caffeine in addition to creatine. It is an auxiliary reagent that can assist in fitness, and its main component is nitric oxide.

Simply put, it's something exciting to warm up. If you take a nitrogen pump before training, you will feel excited after drinking it, just like playing chicken blood. After taking it, you will feel itchy and full of strength.

Difference between nitrogen pump and creatine

1, using time is different.

Creatine is mainly used to increase energy for muscles. Creatine supplementation can promote muscle recovery and make you recover quickly. Creatine is generally used after training to play the role of creatine. But the main purpose of nitrogen pump is to make the training energy better, so that the training concentration will be more intense. Ammonia pump is usually used before training, so whether it is nitrogen pump or creatine, the use time is different. If you want to play the best effect, you must use it at the right time.

2, the use effect is different

The use of creatine can store water for muscles. Long-term adherence to creatine can make the muscle circumference look bigger, which is especially important for athletes who have difficulty in gaining muscle. However, the use of creatine should also be supplemented with water in time, otherwise it will lead to spasm. However, the use of ammonia pump is mainly used to stimulate neurons, increase excitability and make training more energetic, so we use creatine to increase muscle circumference and ammonia pump to train more energetic.