I skipped kitty's aerobics. Personally, it's quite suitable for beginners. Usually you sweat after jumping for 30 minutes, which is quite effective. However, there are many things to express feelings in Latin dance, which are too enthusiastic and unrestrained, while Latin dance aerobics takes Latin health and unrestrained, removes complex exaggeration and adds elements of aerobics, so that everyone has a sense of deja vu and is easy to accept and learn. Fitness is originally a boring thing, but Latin aerobic can increase interest, especially the heat emitted by its music and movements, which is particularly beneficial for urbanites to release pressure and relax themselves.

If you persist in the real class, you will have a lot of exercise, and your waist and inner thighs will be fully exercised, and you will feel sore. Latin is especially suitable for women to exercise their waist and buttocks. My feelings about Latin calisthenics: "It's exciting, enjoyable, novel and not too difficult to jump. The happiest thing is that you can help me shape a small waist. "