In 2004, Dave asprey, a pioneer of cloud computing, went to Tibet to learn how to meditate. Never thought that it was a cup of butter tea that changed his life in the end. After years of painstaking research and development, in order to find a coffee formula comparable to butter tea, asprey finally developed a foaming, smooth and low-toxic coffee, 1-2 tablespoons of salt-free vegetable butter (but his personal taste is 6 tablespoons) and 1-2 tablespoons of medium-chain triglyceride oil instead of coconut oil. In 2009, he named this formula "bullet-proof coffee" and wrote in his blog that he advised everyone to give up breakfast and drink this 460-calorie coffee full of fat, promising that it could reduce people's desire for food and promote weight loss, "which has a great impact on cognitive ability".

1, control diet to lose weight;

2. Improve your attention.

Why bullet-proof coffee can lose weight?

Among the two raw materials of bullet-proof coffee, MCT (medium-chain fatty acid, which is an easily absorbed fat) has the highest content in foods known in nature, with an average content of 13%- 15%.

Through the further study of MCT data, it is found that there are several interesting points about medium-chain fatty acids:

1, intestinal absorption, does not stimulate insulin and bile secretion. This provides a good solution to solve the long-standing insulin resistance of obese people, and at the same time, it can alleviate the common gallstones of obese people without stimulating bile secretion.

2. The energy absorbed by the intestine is very fast, which means that it can stimulate the intestine to produce a chemical substance, which will make the brain produce a satiety signal, so that there will be no strong appetite. In addition, this satiety signal lasts longer than the traditional konjac powder to make the stomach produce physical satiety signal. The traditional stomach satiety time will quickly produce hunger with the emptying of the stomach, but the chemical signal of the intestine will not have such a problem.

Why bullet-proof coffee combined with low-carbon water diet can improve weight loss efficiency?

First of all, bullet-proof coffee can reduce people's appetite, thus reducing food intake. Then, when the energy supply of the human body is fully satisfied, the low-carbon water diet can cut off the influence of carbohydrates on the human body, mainly to prevent the human body from secreting a large amount of insulin and improve the insulin resistance. When the human body turns to fat to supply energy for the human body, it can actively consume the fat stored in the human body, especially the fat in the waist and abdomen.

Because it was the first time to drink it, I made a bullet-proof coffee at the ratio of 10g butter +5g coconut oil+instant coffee powder+sugar-free. I am worried that it will be greasy and not delicious before drinking. I took the first sip and found it was not too greasy. Because the main ingredient is fat, it really makes people feel anorexia. After drinking it, they don't want to eat it. After a long time, they will feel full. As for improving attention, because it is abstract and has no obvious feeling, it needs follow-up experience tracking.

1. After drinking bulletproof coffee two days ago, the intestines may not be able to adapt to the sudden greasy environment, and diarrhea will occur, usually one day later.

2, drink plenty of water, because metabolizing fat requires a lot of water, and the metabolite of fat: ketone body accumulates too much in the body, which will produce ketone poisoning. Don't be afraid, if you eat too much sugar, you will be poisoned if you eat too much salt. In addition, ketone body is a very interesting thing, which can play the role of brain through the blood-brain barrier. Medically used to treat epilepsy in children. It is said that ordinary people can also improve their intelligence.

It is suggested that the working class start this method on Friday or Saturday, because the withdrawal reaction to sugar in the first three days will make you sleepy and upset. It is best not to go out at home at this time.

Controlling diet and reducing insulin secretion by eating digestible fat can indeed lose weight in theory, and the corresponding negative effects need to be paid attention to. Eating fat can also provide the corresponding energy needed by the body, but some essential elements of the body need to be supplemented. Reducing the daily diet should not affect the intake of other trace elements. At the beginning, you should eat a small amount to let your body adapt slowly.

Suitable for many white-collar workers who want to lose weight but find it difficult to exercise. They can make a cup of coffee or milk tea for breakfast every day. Bullet-proof coffee is essentially just a ketogenic diet formula, so as long as it is about 15g butter+10g coconut oil+favorite drinks (such as coffee, milk tea and soybean milk). The specific effect needs to continue to eat the tracking effect.

We will talk about low-carbon water diet later.