Preparation posture: 1, standing naturally 2, hands drooping.
Exercise:
1, the body rotates and swings to the left first, and the hands swing with the trend. The right palm taps the left side of the abdomen, and the left back taps the right side of the back.
2, the body rotates and swings to the right, and both hands swing as above, slapping the waist.
3, the body continues to swing from left to right, and the left and right hands continue to beat the abdomen and waist, 1-3 times a day, 50- 100 times each time.
Surprise after shooting: Belly is most likely to appear in the abdomen, and this beating technique is effective in reducing belly and fat waist. In fact, often doing waist rotation and swinging can reduce abdominal fat and prevent waist obesity, and the effect is better. If you want a better effect, you might as well pat it a little hard.
The second type: golden rooster independent effect: tighten thighs and eliminate hip fat.
Preparation posture: 1, standing naturally 2, hands drooping.
Exercise:
1. Lift the left knee to the abdomen, pat the left thigh with the right palm, and then stand naturally.
2. Lift the right knee, pat the right thigh with the left palm, and put the right leg back in place.
3. Flap the left and right thighs alternately.
4. 1-3 times a day, 50- 100 times each time.
Surprise after shooting: the fat in the buttocks and thighs is the most fattening part of OL. Even if you exercise regularly, your upper body is slim, and your hips and thighs are still plump and bloated. This flapping exercise can strengthen the blood circulation of buttocks and thighs. As long as you persevere, you can tighten your thighs and eliminate hip fat.
The third type: old tree packaging function: tighten the thigh and take away the edema of the lower limbs.
Preparation posture: 1, standing naturally, feet apart 2, hands drooping.
Exercise:
1, the upper body slowly bends down to about 90 degrees. When bending over, pat the palms of both hands along the outer sides of the thighs to the outer sides of the calves.
2. After that, the upper body slowly rises to the natural position. When rising, clap your palms along your calves to the outside of your thighs.
3, 65438+ 0-3 times a day, 30-50 times each time. Surprise after filming: people with water-wet obesity are most likely to have symptoms of lower limb edema, and may also be accompanied by low back pain and knee pain. This kind of flapping exercise can not only strengthen the waist and lower limbs, but also swat away water and dampness, prevent edema of lower limbs, and also have a good effect on low back pain and knee pain.