1. 1, choice of coat

When exercising in the gym, the choice of clothes is actually very important. The choice of coat is very simple, and a comfortable T-shirt is actually very good. Of course, there are also requirements in terms of materials. Try to choose clothes with good air permeability, such as polypropylene clothes. Although cotton-padded jacket is not bad, cotton-padded jacket only absorbs sweat and has good air permeability.

1.2, choice of clothes

In the choice of clothes, the best choice should be to wear sports shorts, the length of which should not exceed about seven centimeters from the knee. Moreover, the choice of underwear during exercise is also very important. It is true that ordinary cotton underwear absorbs sweat, but the absorbed sweat can't be quickly distributed, which causes underwear to adhere to the body and bring uncomfortable feelings to the body.

2. Common mistakes in the gym

2. 1, too strong

If you are new to the gym or don't exercise regularly, you must take your time at first. Harry said that some people start to go to the gym and prepare to exercise for an hour, which sounds terrible and difficult to stick to. In fact, it is enough to exercise for half an hour every day and stick to it for more than three days every week.

2.2, excessive use of aerobic fitness equipment

Regular aerobic exercise is good for health: reducing the risk of obesity and diabetes, strengthening the cardiovascular system and possibly avoiding the occurrence of Alzheimer's disease. However, the problem is that many people don't get the maximum benefit from exercise during their daily exercise, either the equipment operation method is wrong or the exercise rhythm is wrong.

3. Dangerous moves in the gym

3. 1, neck down

The composition and structure of the spine are complex, which makes it a fragile bone tissue in the human body. Any exercise that acts on it has the potential risk of injury, so it is more likely for non-professionals to take this action to cause muscle strain or even more serious spinal strain, so experienced fitness coaches will not advise us to do so.

3.2. Hip abduction

I wanted to shape the leg line through this action, but when you sit in the same place, the abductor muscle of the thigh did not actually participate in the stress, but the piriformis muscle of the hip struggled to support this action. When it is too tired, it will vent on the adjacent sciatic nerve, which may bring deep pain, obviously doing more harm than good.

3.3, chest premise dumbbell

Holding a dumbbell in each hand, relying on the strength of the upper arm to lift it to the front of the body and flush with the shoulder, the biggest problem is that it causes certain pressure on the muscles and nerve tissues of the shoulder, which is not only easy to ache, but also causes sports injuries.