Because fitness will make the body healthier, and physical health will often be reflected in our faces. We don't have acne on our faces, which just shows that he has adjusted various functions of his body through fitness.

When you exercise, you often sweat a lot. This sweating process is the process of detoxification. The acne on the face before indicates that there are toxins in the body, and the toxins are excreted through sweat, and the acne naturally goes down. So many people who work out look rosy and shiny, such as Tamia Liu, whose skin is particularly good. I think it has a lot to do with her passion for fitness.

Another cause of acne is endocrine disorder. People who start fitness often pay great attention to their daily routine and diet. For example, they don't stay up late, rarely eat junk food such as barbecue hamburgers and milk tea, and often eat vegetables and fruits. Persisting in this way for a long time will largely regulate people's endocrine, so it is only a matter of time before acne disappears.

Although acne can not be removed only by fitness and exercise, it is definitely helpful for acne. The premise is not to stay up late, add more water and vitamins, and then stick to it, and you will definitely see the effect.

However, some people don't get acne before fitness, and they get acne after fitness. That's what I am. I once tried to keep exercising every day, and as a result, my acne grew very bad. I guess it's because some toxins have accumulated in the body, but they have never appeared. After starting fitness, you do a lot of exercise every day, and the toxins in your body are metabolized, so you have acne on your face. You may need to stick to this situation.

In a word, fitness is definitely a very beneficial thing, and it is also the secret of beauty beauty to some extent.