Yes Stand well step by step, with the four fingers of your left hand together and straight into a palm, your thumb flexed, your right hand punched, your left palm covered your right fist, and your left fingertip was flush with your lower jaw. Wushu aerobics full version first left and then right. Wushu calisthenics is when the sun rises. Wushu calisthenics has nine stages, from the initial stretching action, opening and closing action, kicking action, lateral moving action, twisting action, pitching action and jumping action to the final closing action.