German health scientists have shown through research that the human body burns three times as much calories when standing as when sitting. So standing for a long time is one of the ways to lose weight. You can burn calories by standing after work and study, for example, reading while standing, and standing while taking the bus. Sit at your desk for a long time, stand up and have a rest.

One of the key points of heat consumption in standing posture is that standing posture can be arbitrary, but we must pay attention to the lower abdomen. When standing on the bus, stand with your legs straight to keep your whole body balanced, which takes a long time to consume body heat. Especially standing for half an hour after a meal consumes 70 calories each time, and normal meals a day can consume at least 2 10 calories.

Standing for eight hours every day is equivalent to participating in dozens of marathons. Standing on the leg muscles can not only burn calories, but also make the overall proportion of the body more symmetrical and coordinated. You can experience better results than the gym by using the time of debris. Save time, money and energy.